Karl's Deck

I drove home to drop off my bike - despite the beautiful weather we're all too busy to ride at lunch today - and a block from my home I ...

The interesting thing about fat intake is that unlike the other nutrition which is spread throughout everything I eat, fat usually comes in ...

One benefit of the Discovery Channel sponsoring a pro cycling team is that the Discovery Channel makes documentaries. They have slipped a ...

I hosted my first out-of-town friends last night: my friend Ben and Bev and their two kids Dylan and Sam. They are here on their way to a D...

Dave, a friend in the Orlando Running Club, invited me to Thanksgiving brunch. I was a little hesistant to accept, since I thought it was a...

I hadn't taken my car in for scheduled maintenance since I moved, so I got that out of the way. My car is at 117,800 miles, close enoug...

The Florida Freewheeler's Horrible Hundred bike ride was this morning, so I drove out to Clermont to participate. This ride is the bi...