Karl's Deck

The plan for week 1 was: week # week M T W Th F S Su Total 1 1/4/2016 4 8 4 10 6 32 What I ended up running was: wee...

I have this training plan on Google Docs and also exported it as a table to display here. The plan is basically a merger of the UltraLadi...

I did something crazy and signed up for a 100 mile run - the Yeti 100 Mile Endurance Run . It came down to choosing between the C&O ...

A nice local winter event is the Mid Maryland 50K. It is entirely within Rockburn Branch park, and consists of 5 loops, 10K each. The race h...

Several of us signed up for this very low key event nearby in Delaware. This event was a "fat ass" race, which is the designation ...

I signed up for this event in 2012, but missed it due to a sprained ankle. This year I got sick for a few weeks in Oct so I made this my las...

I went into this event slightly injured and undertrained due to illness, so I didn't have many expectations. On the other hand I was fee...