Karl's Deck
Exploring the DC/Baltimore metro area.
Monday, January 25, 2016
Week 4
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The plan for week 4 was: week # week M T W Th F S Su Total 4 1/25/2016 4 10 4 24 10 52 What I ended up running was: ...
Sunday, January 17, 2016
Week 3
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The plan for week 3 was: week # week M T W Th F S Su Total 3 1/18/2016 4 8 4 10 6 32 What I ended up running was: ...
Monday, January 11, 2016
Week 2
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The plan for week 2 was: week # week M T W Th F S Su Total 2 1/11/2016 4 8 4 24 10 50 What I ended up running was: w...
Monday, January 04, 2016
Week 1
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The plan for week 1 was: week # week M T W Th F S Su Total 1 1/4/2016 4 8 4 10 6 32 What I ended up running was: wee...
Friday, December 18, 2015
100 Training Plan
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I have this training plan on Google Docs and also exported it as a table to display here. The plan is basically a merger of the UltraLadi...
Monday, December 14, 2015
2016 Yeti
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I did something crazy and signed up for a 100 mile run - the Yeti 100 Mile Endurance Run . It came down to choosing between the C&O ...
Saturday, February 07, 2015
Mid Maryland 50K
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A nice local winter event is the Mid Maryland 50K. It is entirely within Rockburn Branch park, and consists of 5 loops, 10K each. The race h...
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