Week 7

The plan for week 7 was:

	week #	week	M	T	W	Th	F	S	Su	Total
	7	2/15/2016		4	10	4		10	8	36

What I ended up running was:

	week #	week	M	T	W	Th	F	S	Su	Total
	7	2/15/2016		4.4	2.6			22	10	39

• Mon Feb 15
• Tue Feb 16
Run along the Patuxent Branch Trail. Slushy snow conditions on the trail, clear on the sidewalks.
• Wed Feb 17
Squeezed in a short run after work and before volleyball.
• Thu Feb 18
• Fri Feb 19
• Sat Feb 20
Frozen Heart 17/34/50K. I ran 2 loop, 21 mi by my Garmin. Good weather, runnable trail that was about 1/3 muddy.
• Sun Feb 21
BRRC Superbowl Trail Race (delayed 2 weeks). Swept the course with Kristin. Muddy and fun! We had to park ~1.7 mi roundtrip away from the start, and that's far enough for me to log. So 8.3 mi of race, 1.7 walking to/from start.