Week 9

The plan for week 9 was:

	week #	week	M	T	W	Th	F	S	Su	Total
	9	2/29/2016		4	10	4		10	6	36

What I ended up running was:

	week #	week	M	T	W	Th	F	S	Su	Total
	9	2/29/2016			6.2		17.7		6.7	30.6

• Mon Feb 29
• Tue Mar 1
• Wed Mar 2
Had plans to run more but Kristin and I were tired and it was cold. 6.2 mi along the Baltimore Waterfront.
• Thu Mar 3
• Fri Mar 4
Butch setup this night run along the C&O: loops from Anglers to Swain (~4.5 mi one way). I decided to attend at the very last minute. It turned out to be a great run! Relatively pleasant temperatures, big group of 9 people - got to chat with Guy and Katie as well as Kristin. I did 2 loops for ~18 mi and was really happy with it.
• Sat Mar 5
• Sun Mar 6
Stayed local and did some exploring of new trails off yellow and blue at Patapsco. Great as always.

Week 8

The plan for week 8 was:

	week #	week	M	T	W	Th	F	S	Su	Total
	8	2/22/2016		4	12	4		26	10	56

What I ended up running was:

	week #	week	M	T	W	Th	F	S	Su	Total
	8	2/22/2016					12	6.2	7.4	25.6

• Mon Feb 22
• Tue Feb 23
• Wed Feb 24
• Thu Feb 25
• Fri Feb 26
Run with Kristin along the Baltimore waterfront. No Garmin link because it didn't lock satellites and I didn't notice until 20+ mins into the run. It was a tough week, busy and rainy Tue/Wed. I was really looking forward to getting some mileage in tonight!
• Sat Feb 27
Run through Wincopin.
• Sun Feb 28
Run with Christine along the B&A trail. Great weather!

Week 7

The plan for week 7 was:

	week #	week	M	T	W	Th	F	S	Su	Total
	7	2/15/2016		4	10	4		10	8	36

What I ended up running was:

	week #	week	M	T	W	Th	F	S	Su	Total
	7	2/15/2016		4.4	2.6			22	10	39

• Mon Feb 15
• Tue Feb 16
Run along the Patuxent Branch Trail. Slushy snow conditions on the trail, clear on the sidewalks.
• Wed Feb 17
Squeezed in a short run after work and before volleyball.
• Thu Feb 18
• Fri Feb 19
• Sat Feb 20
Frozen Heart 17/34/50K. I ran 2 loop, 21 mi by my Garmin. Good weather, runnable trail that was about 1/3 muddy.
• Sun Feb 21
BRRC Superbowl Trail Race (delayed 2 weeks). Swept the course with Kristin. Muddy and fun! We had to park ~1.7 mi roundtrip away from the start, and that's far enough for me to log. So 8.3 mi of race, 1.7 walking to/from start.

Week 6

The plan for week 6 was:

	week #	week	M	T	W	Th	F	S	Su	Total
	6	2/8/2016		4	12	4		26	10	56

What I ended up running was:

	week #	week	M	T	W	Th	F	S	Su	Total
	6	2/8/2016			9.9		3.0	15.1	3.2	31.2

• Mon Feb 8
• Tue Feb 9
• Wed Feb 10
Nice run along the Baltimore Waterfront with Kristin.
• Thu Feb 11
• Fri Feb 12
Snuck in a quick loop through Savage after work.
• Sat Feb 13
Chilly, windy run with Kate and Kristin along the C&O Canal towpath.
• Sun Feb 14
Sunny but cold; ran the green and red trails through Wincopin.

Week 5

The plan for week 5 was:

	week #	week	M	T	W	Th	F	S	Su	Total
	5	2/1/2016		4	10	4		10	8	36

What I ended up running was:

	week #	week	M	T	W	Th	F	S	Su	Total
	5	2/1/2016		11.8		3.2		10.2	8.2	33.4

• Mon Feb 1
• Tue Feb 2
A nice run along the Baltimore waterfront with Kristin.
• Wed Feb 3
• Thu Feb 4
Quick run before work; trying to see how those logistics work.
• Fri Feb 5
• Sat Feb 6
Trail run at Susquehanna State Park, where the HAT 50K is held. Good turnout and everybody enjoyed the trails.
• Sun Feb 7
Run on the B&A trail with RG3.

Week 4

The plan for week 4 was:

	week #	week	M	T	W	Th	F	S	Su	Total
	4	1/25/2016		4	10	4		24	10	52

What I ended up running was:

	week #	week	M	T	W	Th	F	S	Su	Total
	4	1/25/2016		4.1		3.8		19.4		27.3

• Mon Jan 25
• Tue Jan 26
Had to do street running since a great trail I live near is covered in snow. It was a lot of dodging cars because the sidewalks were always clear.
• Wed Jan 27
• Thu Jan 28
Ran along streets in the area. Conditions are better with spotty patches of ice. The shoulders of roads are still covered in snow so not ideal but with low traffic it isn't too bad.
• Fri Jan 29
• Sat Jan 30
Ran Eternal Winter, the fatass winter version of the Eternal Summer 6 hr run, hosted by the Annapolis Striders. Ran with Kristin and Kate for all of it, and Steve for a bit. Wound up running mostly on the road inside the park since the usual path was covered in snow.
• Sat Jan 31

Week 3

The plan for week 3 was:

	week #	week	M	T	W	Th	F	S	Su	Total
	3	1/18/2016		4	8	4		10	6	32

What I ended up running was:

	week #	week	M	T	W	Th	F	S	Su	Total
	3	1/18/2016	5.7			10.3			3.0	19.0

• Mon Jan 18
Had MLK day off so I met up with some friends for a hike in Patapsco Valley State Park.
• Tue Jan 19
• Wed Jan 20
• Thu Jan 21
Had a surprise day off work so I ran at Wincopin.
• Sat Jan 23
• Sun Jan 24
Dug out of the snow and went scouting around my area. Went into Wincopin for 1 mile, which was a big workout through knee deep snow. Only did 3 mi but it took nearly 1:30 due to conditions.