Week 12

The plan for week 12 was:

	week #	week	M	T	W	Th	F	S	Su	Total
	12	3/21/2016		4	4	4		8	4	24

What I ended up running was:

	week #	week	M	T	W	Th	F	S	Su	Total
	12	3/21/2016	2.4					12.8		15.2

• Mon Mar 21
Short recovery run in Wincopin.
• Tue Mar 22
• Wed Mar 23
• Thu Mar 24
• Fri Mar 25
• Sat Mar 26
C&O Canal with Kate.
• Sun Mar 27

It was a tough week - I picked up some chest congestion, probably due to running the last 3 hours of HAT in light freezing rain. So, I wound up taking it easy and resting hoping to get rid of my cough and cold.