Week 17

The plan for week 17 was:

	week #	week	M	T	W	Th	F	S	Su	Total
	17	4/25/2016		4	8	6		22	10	50

What I ended up running was:

	week #	week	M	T	W	Th	F	S	Su	Total
	17	4/25/2016			3.0			4.3		7.3

• Mon Apr 25
• Tue Apr 26
• Wed Apr 27
Quick run along the BWI trail.
• Thu Apr 28
• Fri Apr 29
• Sat Apr 30
Lake Elkhorn Trail.
• Sun May 1

Well this week didn't turn out as expected. I planned on 20 mi pacing some friends at C&O, but both of them dropped out so it didn't happen. Granted, conditions were lousy - cold and rainy. I slept in Sun and Mon to get back on a normal schedule.