The plan for week 17 was:
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| week # | week | M | T | W | Th | F | S | Su | Total | |
| 17 |
4/25/2016 |
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4 |
8 |
6 |
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22 |
10 |
50 |
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What I ended up running was:
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| week # | week | M | T | W | Th | F | S | Su | Total | |
| 17 |
4/25/2016 |
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3.0 |
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4.3 |
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7.3 |
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- Mon Apr 25
- Tue Apr 26
- Wed Apr 27
Quick run along the BWI trail.
- Thu Apr 28
- Fri Apr 29
- Sat Apr 30
Lake Elkhorn Trail.
- Sun May 1
Well this week didn't turn out as expected. I planned on 20 mi pacing some friends at C&O, but both of them dropped out so it didn't happen. Granted, conditions were lousy - cold and rainy.
I slept in Sun and Mon to get back on a normal schedule.
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