The plan for week 7 was:
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| week # | week | M | T | W | Th | F | S | Su | Total | |
| 7 | 2/15/2016 | | 4 | 10 | 4 | | 10 | 8 | 36 | |
What I ended up running was:
- Mon Feb 15
- Tue Feb 16
Run along the Patuxent Branch Trail. Slushy snow conditions on the trail, clear on the sidewalks.
- Wed Feb 17
Squeezed in a short run after work and before volleyball.
- Thu Feb 18
- Fri Feb 19
- Sat Feb 20
Frozen Heart 17/34/50K. I ran 2 loop, 21 mi by my Garmin. Good weather, runnable trail that was about 1/3 muddy.
- Sun Feb 21
BRRC Superbowl Trail Race (delayed 2 weeks). Swept the course with Kristin. Muddy and fun! We had to park ~1.7 mi roundtrip away from the start, and that's far enough for me to log. So 8.3 mi of race, 1.7 walking to/from start.
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