Monday, April 25, 2016

Week 17

The plan for week 17 was:












week #weekMTWThFSSuTotal

17 4/25/2016 4 8 6 22 10 50


What I ended up running was:












week #weekMTWThFSSuTotal

17 4/25/2016 3.0 4.3 7.3

  • Mon Apr 25
  • Tue Apr 26
  • Wed Apr 27
  • Quick run along the BWI trail.
  • Thu Apr 28
  • Fri Apr 29
  • Sat Apr 30
  • Lake Elkhorn Trail.
  • Sun May 1
Well this week didn't turn out as expected. I planned on 20 mi pacing some friends at C&O, but both of them dropped out so it didn't happen. Granted, conditions were lousy - cold and rainy. I slept in Sun and Mon to get back on a normal schedule.

Monday, April 18, 2016

Week 16

The plan for week 16 was:












week #weekMTWThFSSuTotal

16 4/18/2016 4 6 6 22 10 50


What I ended up running was:












week #weekMTWThFSSuTotal

16 4/18/2016 5.1 30.6 35.7

  • Mon Apr 18
  • Tue Apr 19
  • Wed Apr 20
  • Run on the BWI trail.
  • Thu Apr 21
  • Fri Apr 22
  • Sat Apr 23
  • Sun Apr 24
  • Trap Pond, a local-ish 13.1M/26M/50K involving loops around a pond. Ran the marathon with Annette, then did another loop for the 50K. Great event!

Monday, April 11, 2016

Week 15

The plan for week 15 was:












week #weekMTWThFSSuTotal

15 4/11/2016 4 4 4 10 6 28


What I ended up running was:












week #weekMTWThFSSuTotal

15 4/11/2016 2.1 4.5 4.6 7.3 11.5 30

  • Mon
  • Tue
  • Walk around Lake Elkhorn with my parents.
  • Wed
  • Wincopin green and red trails.
  • Thu
  • Lake Elkhorn trail.
  • Fri
  • Wincopin white and green trails. In the afternoon, walk around Lake Elkhorn with my parents.
  • Sat
  • Sun
  • Lake Elkhorn Trail to the Lake and back. And later, walk around Centennial Lake with my parents.
This is the first week in a while I've been mostly on track! It helped that I was off (family visiting) and could do a short run every day. Going forward I'm going to focus on 4 good runs a week - T, Th, S, Su. I've learned 5 times a week is very difficult to schedule.

Monday, April 04, 2016

Week 14

The plan for week 14 was:












week #weekMTWThFSSuTotal

14 4/4/2016 4 6 6 20 10 46


What I ended up running was:












week #weekMTWThFSSuTotal

14 4/4/2016 4.1 5.7 12.3 22.1

  • Mon
  • Tue
  • PTJ group run from CCBC.
  • Wed
  • Thu
  • Fri
  • Sat
  • Lake Elkhorn Trail.
  • Sun
  • C&O Canal with Kate.