Week 17

The plan for week 17 was:

	week #	week	M	T	W	Th	F	S	Su	Total
	17	4/25/2016		4	8	6		22	10	50

What I ended up running was:

	week #	week	M	T	W	Th	F	S	Su	Total
	17	4/25/2016			3.0			4.3		7.3

• Mon Apr 25
• Tue Apr 26
• Wed Apr 27
Quick run along the BWI trail.
• Thu Apr 28
• Fri Apr 29
• Sat Apr 30
Lake Elkhorn Trail.
• Sun May 1

Well this week didn't turn out as expected. I planned on 20 mi pacing some friends at C&O, but both of them dropped out so it didn't happen. Granted, conditions were lousy - cold and rainy. I slept in Sun and Mon to get back on a normal schedule.

Week 16

The plan for week 16 was:

	week #	week	M	T	W	Th	F	S	Su	Total
	16	4/18/2016		4	6	6		22	10	50

What I ended up running was:

	week #	week	M	T	W	Th	F	S	Su	Total
	16	4/18/2016			5.1				30.6	35.7

• Mon Apr 18
• Tue Apr 19
• Wed Apr 20
Run on the BWI trail.
• Thu Apr 21
• Fri Apr 22
• Sat Apr 23
• Sun Apr 24
Trap Pond, a local-ish 13.1M/26M/50K involving loops around a pond. Ran the marathon with Annette, then did another loop for the 50K. Great event!

Week 15

The plan for week 15 was:

	week #	week	M	T	W	Th	F	S	Su	Total
	15	4/11/2016		4	4	4		10	6	28

What I ended up running was:

	week #	week	M	T	W	Th	F	S	Su	Total
	15	4/11/2016		2.1	4.5	4.6	7.3		11.5	30

• Mon
• Tue
Walk around Lake Elkhorn with my parents.
• Wed
Wincopin green and red trails.
• Thu
Lake Elkhorn trail.
• Fri
Wincopin white and green trails. In the afternoon, walk around Lake Elkhorn with my parents.
• Sat
• Sun
Lake Elkhorn Trail to the Lake and back. And later, walk around Centennial Lake with my parents.

This is the first week in a while I've been mostly on track! It helped that I was off (family visiting) and could do a short run every day. Going forward I'm going to focus on 4 good runs a week - T, Th, S, Su. I've learned 5 times a week is very difficult to schedule.

Week 14

The plan for week 14 was:

	week #	week	M	T	W	Th	F	S	Su	Total
	14	4/4/2016		4	6	6		20	10	46

What I ended up running was:

	week #	week	M	T	W	Th	F	S	Su	Total
	14	4/4/2016		4.1				5.7	12.3	22.1

• Mon
• Tue
PTJ group run from CCBC.
• Wed
• Thu
• Fri
• Sat
Lake Elkhorn Trail.
• Sun
C&O Canal with Kate.