Monday, April 25, 2016

Week 17

The plan for week 17 was:












week #weekMTWThFSSuTotal

17 4/25/2016 4 8 6 22 10 50


What I ended up running was:












week #weekMTWThFSSuTotal

17 4/25/2016 3.0 4.3 7.3

  • Mon Apr 25
  • Tue Apr 26
  • Wed Apr 27
  • Quick run along the BWI trail.
  • Thu Apr 28
  • Fri Apr 29
  • Sat Apr 30
  • Lake Elkhorn Trail.
  • Sun May 1
Well this week didn't turn out as expected. I planned on 20 mi pacing some friends at C&O, but both of them dropped out so it didn't happen. Granted, conditions were lousy - cold and rainy. I slept in Sun and Mon to get back on a normal schedule.

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